Please note that payment for Events can be made at the studio or via the Purchase Classes tab above.
FEELING VIBRANT BEYOND FIFTY
Nine Need to Know Fitness & Nutrition Foundations for Women
Sunday, January 29th from 9-11AM
Join Fitness Trainer Aura Garver & Nutritional Therapist Krysia Boinis for wealth of current information to support your active lifestyle in your fifties, sixties & beyond! We'll discuss...
- Changing Nutrient Needs
- Age Appropriate Fitness Formulas
- Sleep & Intermittent Fasting
- Optimizing Energy
- And More
You can attend in person or on Zoom.
Please RSVP in advance & specify.
POINT OF STILLNESS - A Winter Solstice Yoga Nidra Class
This event has been rescheduled to
Sunday, January 1st at 6PM SOLD OUT
Join Aura in honoring the Solstice with a special candlelit yoga nidra practice. This deeply restful guided meditation will allow us to pause and feel the dark, stillness during this time of gestation while connecting us with our own ever present inner light. A beautiful way to celebrate and align with nature's cycles. Usual class pricing/punch cards apply, but RSVP required for a spot.
GET REAL GIVE BACK
THANK YOU!!! We delivered enough supplies for the rest of the school year to THS on Monday, January 9th.
Did you know that 1 in 3 low income teens do not have the menstrual hygiene products they need? In our high school teens miss class & skip school because of "period poverty." Grades & social comfort are negatively impacted. We're collecting donations of supplies to give directly to our school. Please bring tampons & thin pads to the studio. We can help make a difference right here, right now.
Join Aura on INSIGHT TIMER for Guided Meditations Anytime
Insight Timer is a free App that you can download to your phone or computer. Create an account (also free) and FOLLOW Aura . There you'll find a library of what she's uploaded so far and also have access to thousands of other meditations and teachers. We'd love it if you'd leave reviews, like and share her meditations as you're inclined. Make time for ease, intention and you!