Please note that payment for Events can be made at the studio or via the Purchase Classes tab above.
FEELING VIBRANT BEYOND FIFTY
Nine Need to Know Fitness & Nutrition Foundations for Women
SPECIAL ONLINE ENCORE! With Ayurveda Health Counselor Cheryl Schirillo
Thursday, May 25 at 4:15PM MST
(6:15PM East Coast Time)
Join Fitness Trainer Aura Garver & Nutritional Therapist Krysia Boinis for wealth of current information to support your active lifestyle in your fifties, sixties & beyond! We'll discuss...
- Changing Nutrient Needs
- Age Appropriate Fitness Formulas
- Sleep & Intermittent Fasting
- Optimizing Energy
- And More
Please contact Cheryl for info & to register using the link below. Early bird price until May 11th, then $65.
$55 Early Bird
A Vernal Equinox Practice with Aura
Monday, March 20th at 6PM in-studio
Join Aura in honoring the arrival of Spring with:
Let's celebrate the awakening of the season's energies around us and within us.
Usual class pricing/punch cards apply, but RSVP required for a spot. The practice will be approximately 75 minutes.
YOGA WITH SCOLIOSIS
Weekend Workshop with Sonya Luz Costanza
May 19-21, 2023
Strengthen, lengthen, and restore.
For yoga students with scoliosis to learn how to work with their asymmetries in yoga postures and in daily life.
For teachers who want to learn how to work with students who have scoliosis so the yoga practice can help them find ease and stability.
Classes accommodate all levels and abilities. To see the full schedule and all the details click the button below. This class is now full. Let us know if you'd like to be on the wait list.
GETTING TO THE FLOOR & BACK UP AGAIN - A Workshop with David & Aura THIS EVENT IS FULL
Sunday, March 12 at 10AM in-studio
Learn techniques for going to & getting up from the floor safely & gracefully. If you struggle with or avoid going to the floor, this workshop is for you. We'll help with:
The fear factor.
Strategies for safely going down & getting up.
Ways to regroup if you fall.
How to navigate better on the floor.
Exercises to make getting up easier.
RSVP to save your spot. Limited so that we can support you as needed.
GOSPEL MUSIC YOGA FLOW
A FREE class with Aura
Sunday, April 9th at 9AM in-studio
An annual celebration of spirit with music and movement! This class is an energetic, uplifting flow set to an eclectic, soul-inspiring gospel playlist. Rise and shine!
All levels welcome, but comfort with sun salutations is suggested.
This class is free. No fee - just good vibes!
Please RSVP for your spot.
Join Aura for Guided Meditations on INSIGHT TIMER anytime.
Insight Timer is a free App that you can download to your phone or computer. Create an account (also free) and FOLLOW Aura . There you'll find a library of what she's uploaded so far and also have access to thousands of other meditations and teachers. We'd love it if you'd leave reviews, like and share her meditations as you're inclined. Make time for ease, intention and you!