GOSPEL MUSIC YOGA FLOW

A FREE class with Aura

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Sunday, April 9th at 9AM in-studio

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An annual celebration of spirit with music and movement! This class is an energetic, uplifting flow set to an eclectic, soul-inspiring gospel playlist. Rise and shine! 

 

All levels welcome, but comfort with sun salutations is suggested.

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This class is free. No fee - just good vibes!

 

Please RSVP for your spot.

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GETTING TO THE FLOOR & BACK UP AGAIN - A Workshop with David & Aura THIS EVENT IS FULL

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Sunday, March 12 at 10AM in-studio

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Learn techniques for going to & getting up from the floor safely & gracefully. If you struggle with or avoid going to the floor, this workshop is for you. We'll help with:

• The fear factor.

• Strategies for safely going down & getting up.

• Ways to regroup if you fall.

• How to navigate better on the floor.

• Exercises to make getting up easier.

RSVP to save your spot. Limited so that we can support you as needed.

YOGA WITH SCOLIOSIS

Weekend Workshop with Sonya Luz Costanza

 

May 19-21, 2023

 

Strengthen, lengthen, and restore.

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For yoga students with scoliosis to learn how to work with their asymmetries in yoga postures and in daily life.

 

For teachers who want to learn how to work with students who have scoliosis so the yoga practice can help them find ease and stability.

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Classes accommodate all levels and abilities. To see the full schedule and all the details click the button below.

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FEELING VIBRANT BEYOND FIFTY

Nine Need to Know Fitness & Nutrition Foundations for Women

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Sunday, January 29th from 9-11AM

 

Join Fitness Trainer Aura Garver & Nutritional Therapist Krysia Boinis for wealth of current information to support your active lifestyle in your fifties, sixties & beyond! We'll discuss...

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- Changing Nutrient Needs

- Age Appropriate Fitness Formulas     

- Sleep & Intermittent Fasting

- Optimizing Energy

- And More

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You can attend in person or on Zoom.

Please RSVP in advance & specify.

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GENTLE AWAKENING 

A Vernal Equinox Practice with Aura

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Monday, March 20th at 6PM in-studio

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Join Aura in honoring the arrival of Spring with:

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Gentle Yoga

Pranayama (breath)

Guided Meditation

 

Let's celebrate the awakening of the season's energies around us and within us.

 

Usual class pricing/punch cards apply, but RSVP required for a spot. The practice will be approximately 75 minutes.

Join Aura for Guided Meditations on INSIGHT TIMER anytime.

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Insight Timer is a free App that you can download to your phone or computer. Create an account (also free) and FOLLOW Aura . There you'll find a library of what she's uploaded so far and also have access to thousands of other meditations and teachers. We'd love it if you'd leave reviews, like and share her meditations as you're inclined. Make time for ease, intention and you!

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