UPCOMING EVENTS
SAVE THE DATE: MAY 2026
REWILDING in the BAHAMAS
Are you yearning to rediscover freedom, joy, and a sense of renewal? Our next women's retreat takes us to the tiny island of Bimini, Bahamas where we'll swim with wild dolphins for something truly unique, magical, and heart-opening! Aura Garver and dolphin expert, Cheryl Schirillo, are collaborating to guide a week of yoga, meditation, and communing with these gentle, curious beings. Slow down, Caribbean style, and join us for this transformational dolphin immersion!
Curious? Explore the details of this retreat with the link below.
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Registration opens September 25
NEW MOON RENEWAL YOGA
Monthly from 6-7 PM
With Rotating Instructors
Join us each month for a restorative yoga class. Plant your internal seeds for the cycle ahead and embody your intention through a recuperative, yin-style practice.
Offered in the studio on each New Moon from 6-7PM and taught by Sonya, Johanna and Aura.
Usual class pricing applies. Drop ins welcome. You can sign up ahead using the button or feel free to just come in. ​
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Upcoming Dates:
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Saturday, August 23 Johanna
Sunday, September 21 Johanna
Tuesday, October 21 Sonya
Thursday, November 20 Aura
Friday, December 19 Sonya
SATYA Yoga Workshop for Back Arching with Sonya
Sunday, August 3 at 9 AM
Join Sonya Luz Costanza for a somatic yoga workshop to open the upper back and chest with BACK ARCHING.
The first half of the practice will be held out of gravity in subtle, slow floor movements (SAYTA) to lubricate joint space, hydrate connective tissues, and unwind deep patterns so we can rest, digest, and deeply heal. From this place of fluidity, we will move into classic back-
bending yoga asanas. Focusing on ways to safely and comfortably access backbends supports the lungs and heart, opens us to boundless compassion and generosity, and enlivens the spirit.