UPCOMING EVENTS
NEW CLASS: CHAIR YOGA
with Elise Waters Olonia on
Wednesdays from 10 - 10:45 am
Enjoy a gentle, accessible yoga session using the support of a chair. Perfect for improving flexibility, strength, and relaxation without floor work. Suitable for all levels.
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Ongoing class will be Wednesdays from 10 - 10:45 AM and begin on New Year's Day, January 1st 2025.
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Usual class pricing applies (use your class packs and passes) and new drop in students are welcome. Just come in and Elise will get you all taken care of.
STEP INTO YOUR POWER: Reframe Your Resolutions
A Workshop with Aura
POWER is an acronym for a unique, inspired, and incredibly effective approach to goal setting that helps you create clarity, actionable steps, and positive momentum toward your personal vision.
This workshop is designed to help us shift away from rigid, punitive resolutions and instead connect with the confidence and positive mindset needed to accomplish our goals and aspirations with joy and enthusiasm. You can use this process to support your goals for fitness and wellbeing, but it also applies to anything in your life you'd like to achieve.
Let's reframe our resolutions and step into 2025 with a sense of purpose and optimism! You can come in and attend here at the studio or via Zoom. Choose your option below.
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Sunday, January 26th from
9am-11am $25
HEART & CACAO: A Valentine's Selfcare Experience for You
with Aura & Krysia
Embrace yourself with heart-opening practices that nourish you inside and out.
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Open your heart with essential yoga poses & breath.
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Discover the delight of Cacao as a Superfood.
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Love your skin with our decadent DIY facial mask.
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Experience deep ease and peace in Yoga Nidra.
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Indulge in a sweet treat for your taste bud’s pleasure.
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Sunday, February 16th from
10am-12pm $65 limited spots