Winter Solstice -- the darkest day of the year -- can hold meaning in a variety of different ways. The solstice offers us resilience and hope in the face of darkness. Though it's the darkest night of the year, the sun still rises in the morning. There are brighter days on the horizon. There is hope, even in the dark. There's a gift to the cycles of death, decay, growth and renewal, and through meeting ourselves and our breath we will explore these gifts in whatever way they want to be met.  Rachel skillfully guides specific breathwork patterns, explains the process, and offers modifications for attendees at the workshop depending on what their unique nervous system might need. Her warm style of communication and clarity create an atmosphere of integrity and support. Beginners and experienced breathwork participants are welcome.

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Saturday, December 21st from

4-5:45pm in the studio     $40