QI GONG FOR JOY & HEALTH
STARTING SOON! with Ellie (keep an eye on our newsletter for details and start date)
Join us in this welcoming space to cultivate life-force energy through the meditative practice of Qigong. This all-levels class uses gentle standing and seated movements, breathwork, and self-healing techniques to reconnect with natural vitality and to support healthy longevity and inner harmony.
YOGA FOR EASE & RESTORATION
Monday 12:00 - 1:00 PM with Elise (In Studio)
Wednesday 12:00 - 1:00 PM with Elise (In Studio)
Slow down, soften into your breath, and let tension melt away in this calming, gentle yoga practice. With mindful movement and supportive guidance, you’ll soothe tightness, nourish your nervous system, and leave feeling lighter and more at ease. Ideal for all bodies - beginners welcome.
Tuesday 8:00 - 8:45 AM with Aura (Online)
WOMEN'S STRENGTH TRAINING
Build strength and confidence in this online weightlifting class for women. Using intentional, progressive strength training with options for all levels, you’ll lift weights to support bone health, muscle tone, and everyday strength. Clear guidance and modifications make this class accessible and empowering. Feel strong, capable, and energized!
MINDFUL HATHA YOGA
Tuesday 12:00 - 1:00 PM with Johanna (In Studio)
Move with intention in this all-levels Hatha-inspired practice focused on strength, balance, and mindful alignment. Expect steady standing poses, thoughtful balance work, and deep stretches supported by breath and props. With no sun salutations or chaturangas, this class anchors a deep sense of steadiness and calm into your day.
EVENING VINYASA YOGA
Tuesday 5:30 - 6:30 PM with Johanna (In Studio)
A breath-led flow to help you shake off the day and return to embodied presence. We build heat and stamina gradually, linking each pose to your inhale and exhale, with options to dial intensity up or down. Expect fun playlists, fluid sequences that rise to a dynamic pose, and a deeply restful savasana so you leave feeling both powerful and relaxed.
AWAKEN & ALIGN: A THOUGHTFUL MORNING FLOW
Thursday 8:00 - 9:00 AM with Aura (In Studio & Online Hybrid)
Saturday 8:00 - 9:15 AM with Aura (In Studio)
A medium-paced flow that prioritizes intelligent transitions and functional movement over speed or intensity. The sequencing emphasizes how poses relate to one another, building strength, mobility, and balance in a way that feels supportive and sustainable. Breath-led and well-rounded, the practice weaves together strength, flexibility, and stability with mindful awareness. Each class opens with intention and is layered with metaphor, story, and inspiration, offering an uplifting and centered start to your day!
GENTLE YOGA & MEDITATION
Friday 8:00 - 9:00 AM with Aura (Online)
Begin your morning at home with a nurturing blend of stretch, breath, and stillness. This gentle yoga and meditation class invites ease into your body and mind, leaving you feeling calm, warm, and peaceful. Approx. 40 minutes of yoga followed by 20 minutes of guided meditation. All experience levels (and pajamas) welcome.
YOGA FOR BACK CARE & SCOLIOSIS
Wednesday 9:00 - 10:30 AM with Sonya Luz (In Studio)​
Friday 9:00 - 10:30 AM with Sonya Luz (In Studio)​
For students with scoliosis, or other back-care issues, and anyone seeking a slower-paced class focused on precise alignment and breath awareness. Ease pain, cultivate gentle strength and supple mobility, and learn strategies for daily maintenance and injury prevention. Internal inquiry is woven into each session for a deep healing beyond the physical.
STRONGER TOGETHER: BASIC STRENGTH TRAINING
Friday 12:00 - 12:45 PM with Aura (In Studio)​
Build strength, confidence, and capability in this beginner-friendly strength training class. Using body weight and dumbbells, you’ll support bone health, muscle tone, and functional fitness with clear guidance and accessible modifications. Leave feeling strong, capable, and energized.
ONLINE CLASSES DISCLAIMER:
By participating in any online program of Aurafitness, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Aurafitness from any and all claims or causes of action, known or unknown, arising out of Aurafitness’s negligence. Please consult with your physician before beginning any exercise program.
By choosing to use the online yoga and or fitness classes found on this Site, you agree to the following:
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Yoga and fitness are an individual experience. You will progress at your own pace, and if you experience any pain or discomfort, you will listen to your body, adjust the posture or exercise, and/or stop and rest when needed.
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You understand there is an inherent risk associated with any exercise program including your voluntary participation in yoga or strength training fitness that may result in injury. You understand and are aware that the components of yoga, weightlifting, and fitness are potentially hazardous activities and may cause injury.
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You acknowledge that you have either 1.) had a physical examination and/or have been given permission from your physician to participate in a yoga program or 2.) that you have decided to participate in our program voluntarily and without the approval of your physician and do hereby assume all responsibility for your participation in the online videos or any other activity associated with Aurafitness.
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You, your heirs, and legal representatives, do hereby forever waive and release Aurafitness, its members, teachers, agents and employees from any and all liability and responsibility from injury, accident, illness, legal and medical fees sustained now or in the future resulting from your participation in any of our videos or activities.
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You understand that Aurafitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.