STUDIO YOGA SCHEDULE
Breathe In. Breathe Out. Be in the Moment.
Our in-studio classes are currently on hold due to COVID19 restrictions. We look forward to welcoming you back into our beautiful space as soon as possible. Meanwhile, join us online. Click to see our Livestream Schedule
BODY BALANCE YOGA FLOW
Thursday 8:00am with Aura - LIVESTREAM
Saturday 8:00am with Aura - ON HOLD
Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting to cultivate embodied awareness. All levels are welcome with options for modifying offered.
BODY RESTORE YOGA
Wednesday 12:00pm with Elise - ON HOLD
A gentle, calming class that moves slowly with postures designed for relaxing & unwinding. Mindful breathing and a serene ambience will leave you feeling at ease. A great beginning class.
BODY STRONG YOGA
Tuesday 10:00am with Ashleigh - LIVESTREAM
Body Strong is a challenging, invigorating & stabilizing vinyasa class with options to explore deeper expressions. Build strength & vitality in this creative flow that synchronizes breath & movement. Ashleigh also serves up her signature excellent playlists!
BROGA YOGA FOR MEN
Wednesday 6:00pm with David - ON HOLD
This is not your pretzel, bendy yoga class! Accessible and straightforward, this class offers basic postures and stretching designed to improve flexibility, range of motion and joint comfort. Focus on deep breathing and learn to relax, ease your mind and your body.
COMMUNITY GIVE BACK YOGA
Sunday 5:00pm - ON HOLD
An open level class (Body Balance) taught by a rotating cast of our wonderful Yoga School grads as an offering to our community. Classes are BY DONATION. Your donation will go to a local non-profit and your attendance will support the continued growth of our blossoming teachers. See our Events page for the organization we are supporting this month.