STUDIO YOGA SCHEDULE
Breathe In. Breathe Out. Be in the Moment.
These in-studio classes are happening now. We invite you to join us and look forward to welcoming you into our beautiful space. You do not need to register in advance for in studio classes. We do ask you to come a few minutes early so that we can allow for comfortable spacing. Masks are optional.
BODY EASE GENTLE YOGA
Monday 12:00 - 1:00pm with Elise
Wednesday 12:00 - 1:00pm with Elise
Body Ease is a gentle class that engages slow movement with mindful breath. Embody a sense of renewal through grounded poses while deepening a sense relaxation and clarity. Nourishing for all levels of practioners.
BODY BALANCE YOGA FLOW
Thursday 8:00 - 9:00am with Aura
Saturday 8:00 - 9:15am with Aura
Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting to cultivate embodied awareness. All levels are welcome with options for modifying offered.
YOGA FOR BACK CARE & SCOLIOSIS
Friday 9:00 - 10:30am with Sonya Luz
For students with scoliosis, or other back-care issues, and anyone seeking a slower paced class focused on precise alignment and breath awareness. Ease pain, cultivate gentle strength and supple mobility, and learn strategies for daily maintenance and injury prevention. Internal inquiry is woven into each session for a deep healing beyond the physical.