STUDIO YOGA SCHEDULE
Breathe In. Breathe Out. Be in the Moment.
With the exception of BROGA, our in-studio, live classes are currently on hold due to COVID19 restrictions. We look forward to welcoming you back into our beautiful space as soon as possible.
BODY BALANCE YOGA FLOW
Thursday 8:00am with Aura - LIVESTREAM
Saturday 8:00am with Aura - ON HOLD
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
BODY RESTORE YOGA
Wednesday 12:00pm with Elise - ON HOLD
A gentle, calming class that moves slowly with postures designed for relaxing & unwinding. Mindful breathing and a serene ambience will leave you feeling at ease. A great beginning class.
BODY STRONG VINYASA YOGA
Tuesday 10:00am with Ashleigh - LIVESTREAM
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
BROGA YOGA FOR MEN
Wednesday 6:00pm with David - IN PERSON RESUMES SEPTEMBER 9th
This is not your pretzel, bendy yoga class! Accessible and straightforward, this class offers basic postures and stretching designed to improve flexibility, range of motion and joint comfort. Focus on deep breathing and learn to relax, ease your mind and your body.
COMMUNITY GIVE BACK YOGA
Sunday 5:00pm - ON HOLD
An open level class (Body Balance) taught by a rotating cast of our wonderful Yoga School grads as an offering to our community. Classes are BY DONATION. Your donation will go to a local non-profit and your attendance will support the continued growth of our blossoming teachers. See our Events page for the organization we are supporting this month.