STUDIO YOGA SCHEDULE
Breathe In. Breathe Out. Be in the Moment.
Our in-studio classes will resume in early July. We look forward to welcoming you back into our beautiful space. Watch for our Fresh Start Schedule TBA. Meanwhile, join us online. Click to see our Livestream Schedule
BODY BALANCE YOGA FLOW
Wednesday 8:00am with Elise - Begins Mid-August TBA
Thursday 8:00am with Aura - LIVESTREAM
Saturday 8:00am with Aura - On Hold
Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting to cultivate embodied awareness. All levels are welcome with options for modifying offered.
BODY EASE YOGA
Monday 12:00pm with Elise - Begins July 5, 2021 in person at the studio.
Body Ease is a gentle class that engages slow movement with mindful breath. Embody a sense of renewal through grounded poses while deepening a sense relaxation and clarity. Nourishing for all levels of practioners.
BODY STRONG YOGA
Tuesday 10:00am with Ashleigh - LIVESTREAM ONLINE ONLY
Wednesday 6:00pm with Amy- Begins July 7, 2021 in person at the studio.
Body Strong is a challenging & invigorating vinyasa class with options to explore deeper expressions. Build strength & vitality in this creative flow that synchronizes breath, movement & an inspiring playlist.
BROGA YOGA FOR MEN
With David will resume in the Fall 2021
This is not your pretzel, bendy yoga class! Accessible and straightforward, this class offers basic postures and stretching designed to improve flexibility, range of motion and joint comfort. Focus on deep breathing and learn to relax, ease your mind and your body.
COMMUNITY GIVE BACK YOGA
Sunday 5:00pm - ON HOLD
An open level class (Body Balance) taught by a rotating cast of our wonderful Yoga School grads as an offering to our community. Classes are BY DONATION. Your donation will go to a local non-profit and your attendance will support the continued growth of our blossoming teachers. See our Events page for the organization we are supporting this month.