IN STUDIO YOGA SCHEDULE
Breathe In. Breathe Out. Be in the Moment.
We invite you to join us and look forward to welcoming you into our beautiful space. You do not need to register in advance for in studio classes. We do ask you to leave your cell phones in your car and arrive a few minutes early so that we can settle in and begin promptly.
BODY EASE GENTLE YOGA
Monday 12:00 - 1:00pm with Elise
Wednesday 12:00 - 1:00pm with Elise
Body Ease is a gentle class that engages slow movement and mindful breath. Experience rejuvenation through grounded postures that release stress and deepen your feelings of relaxation and ease. Nourishing and beneficial for all levels of practitioner.
BODY BALANCE YOGA FLOW
Thursday 8:00 - 9:00am with Aura
Saturday 8:00 - 9:15am with Aura
Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting and includes metaphor, story and inspiration for an uplifting start to the day. All levels are welcome with options for modifying.
Thursday 5:30 - 7:00pm with Kari
Half vinyasa and half restorative yoga, this class builds up heat in the body to help move out built up stress from the week. Building strength and stability through the practice we then relax and let it all go as we move to the floor, slowing down and calming the mind. All this to a modern-ish music playlist. Some knowledge of yoga poses is helpful for this flowing class. More advanced students are welcome to modify up as well.
YOGA FOR BACK CARE & SCOLIOSIS
Friday 9:00 - 10:30am with Sonya Luz
For students with scoliosis, or other back-care issues, and anyone seeking a slower paced class focused on precise alignment and breath awareness. Ease pain, cultivate gentle strength and supple mobility, and learn strategies for daily maintenance and injury prevention. Internal inquiry is woven into each session for a deep healing beyond the physical.