PRACTICE ANYTIME WITH OUR VIDEOS
We are happy to offer free videos that you can access and follow along with whenever you like. Please read our safety disclaimer below. It's important that you tune in to your body and adapt the videos to your needs. Enjoy!
This medium level yoga flow with Aura is inspired by Taos Mountain. Based in Tadasana (mountain pose) it's a great sequence for finding your feet and feeling grounded. Enjoy the metaphor of the mountain for finding your own immovable strength!
Enjoy this gentle, but energizing Body Restore yoga practice with Ashleigh Beyer. This restorative class is also wonderful for low back care.
Join Ian for this workout that gives a lot of impact in a short amount of time! This workout utilizes very little equipment. Gather a mat, a pair of dumbbells or two water bottles and a stretchy exercise band if you have one. Ian adds challenge for all levels.
Join David for his range of motion & body weight routine for warm up or as a quick workout. Awesome because absolutely no equipment is required! You can make it more challenging by repeating the sequence or increasing the reps.
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness or yoga video to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising, smoke, have high cholesterol, are obese, or have a bone or joint problems that could be made worse by a change in physical activity. Do not start this fitness or yoga video if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Your participation in this class video is solely at your own risk. Aurafitness and the Instructor disclaim any and all liability from and in connection with this class or any of our other class videos livestream or recorded.