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This medium level yoga flow with Aura is inspired by Taos Mountain. Based in Tadasana (mountain pose) it's a great sequence for finding your feet and feeling grounded. Enjoy the metaphor of the mountain for finding your own immovable strength!
Enjoy this gentle, but energizing Body Restore yoga practice with Ashleigh Beyer.
Join Aura for this restorative practice focused on creating ease in your back & shoulders. Perfect after a day in the garden, a long drive or any time your back feels tired and tight.