CLASSES WE OFFER ONLINE
We are thrilled to stay connected by offering live yoga via Zoom on Tuesday, Thursday and Fridays. Please RSVP in advance for each class by clicking the appropriate 'Reserve Your Spot' button. We love to see you live, but are happy to offer 48 hour recordings of class just in case the time doesn't quite work for you. Please specify that you would like the recording instead in your RSVP. You can purchase a Single Class for $15 or a Punch Card ( 9 classes, no expiration ) for $120
BODY STRONG VINYASA
Tuesday 10:00am with Ashleigh
A dynamic practice for building strength, stamina and flexibility. Connect breath & movement in this vigorous flow.
BODY BALANCE YOGA
Thursday 8:00am with Aura
A well-rounded practice of fundamental postures. Integrates strength, flexibility, balance & breath. All levels.
GENTLE YOGA & MEDITATION
Friday 8:00am with Aura
A combination of gentle morning yoga & a longer guided meditation. Stretch your body, awaken your spirit & refresh your mind.