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A Well-Being Workshop with Aura

So much has changed in our lives over the past couple of years. Circumstances, ideas, beliefs and priorities may be different for us now. We may be feeling untethered or uncertain as we try to find our sense of balance and rhythm within a completely different life experience. This winter, during a time like no other, here is an opportunity for a reset.

In this workshop series, we'll use the Wheel of Well-Being to assess where we are now and how we want to move forward from here. The Wheel is a flexible, creative framework that lets us plot a course for recalibrating and renewing our awareness of a well balanced life. The small group setting will allow for positive connection and support as we meet weekly.

We are the creators and the manifestors of how we experience our world! It's time to feel inspired again!

Sessions will include:

  • Guided "Discovery Forms" for exploration of six aspects of well-being (physical, emotional, intellectual, spiritual, environmental, social).

  • A discussion of where we feel we are in relation to each aspect and how we might proceed from here.

  • Deeper exploration prompts for the week between meetings on your own.

  • A short, guided meditation to support the aspect of the Wheel that we are exploring each week.

  • An organized, supportive format that allows you to take practical first steps toward feeling more grounded, resilient and balanced.

Sunday Mornings from 9 - 10:30 AM at Aurafitness

January 16th through February 27th (7 Sessions)

Fee is $150 for the entire series.

Participation is limited to 10. We will meet in the spacious yoga studio. Our chairs will be at least 8 feet apart. Attendance requires full vaccination and we will agree to a protocol that allows us to safely come together and connect. Bring your morning tea or coffee, your notebook and dress comfortably.

You can register by sending Aura (me) an email below. Feel free to reach out with any questions. While this session is in person at the studio, I am also considering offering this workshop online in the future as well. If this is of interest, please let me know.

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