ONLINE FITNESS

BODY INSPIRE! STRENGTH TRAINING AT HOME

Tuesday 8:00am (Mountain Time Zone) Online with Aura

Fun, functional weightlifting workouts that you can do at home. Increase your strength, tone, and vitality with a format specifically designed for women 40+. Core work, postural awareness, and tips to help make your workouts more effective are always included. Can't make it at the live time? No problem! Sign up and we will send you the recording with access for a week.

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Testimonial from this week: "I can’t tell you what a bright spot your class is for me each week. I feel stronger and happier and more empowered. I feel safer bc I am less prone to injury and my balance is better. And I feel more beautiful and confident bc my posture is straighter and I’m working on core strength. I do your warm up exercises every day and prob will for as long as I live. Oil canning the knees and hips and shoulders before the day is a game changer. I first felt the immense results of the hip replacement when I could do the full hip circle pain free. My family has osteoarthritis and osteoporosis so your class is a life saver!  Thank you from the bottom of my heart to the arches of my feet and through the tops of my fingertips! Big applause and heartfelt good vibes to you." - MBM