Stay Strong. Stay Inspired.
TOTAL FITNESS CLASS
New Schedule TBA
Our small group classes include Cardio, Strength & Stretching tailored to you. Expert attention & guidance means you'll get a safe, effective workout and have a blast doing it!
FITNESS FOR PARKINSON'S
Wednesday 10:00am Currently Online with David
Specifically designed to support the needs of Parkinson's Disease. David & Aura guide a class that addresses vocal coaching, balance & coordination. Among its many benefits, this class helps improve numerous aspects of your life including reaction time & mental clarity. Those who attend this practice have described feeling more relaxed & positive with an enhanced ability to move with coordination & stability. This small group is extremely supportive & full of good humor! Come alone or feel free to bring your caregiver. Call us with any questions at 575-758-9733