Stay Strong. Stay Inspired.
BODY INSPIRE! FITNESS AT HOME
Tuesday 8:00am Online with Aura
Fun, functional workouts that you can do from home. Join Aura via Zoom live each week to increase strength, tone and vitality. Core work, postural awareness and tips to help make your workouts more effective always included. RSVP (by clicking the email button above) and Aura will send you info (including what you will need) and the link to join. Regular class pricing applies. Purchase Classes from the menu at the top of the page. We can stay active, fit and connected while staying at home!
FITNESS FOR PARKINSON'S
Wednesday 10:00am with David Online (for now)
Specifically designed to support the needs of Parkinson's Disease. David guides this class that addresses vocal coaching, balance & coordination. Among its many benefits, this class helps improve numerous aspects of your life including reaction time & mental clarity. Those who attend this practice have described feeling more relaxed & positive with an enhanced ability to move with coordination & stability. This small group is extremely supportive & full of good humor! Come alone or feel free to bring your caregiver. Call us with any questions at 575-758-9733