YOGA WITH SCOLIOSIS

Weekend Workshop with Sonya Luz Costanza

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Strengthen, lengthen, and restore...​

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For yoga students with scoliosis to learn how to work with their asymmetries in yoga postures and daily life. This awareness brings structural alignment, relieves discomfort, halts progression of the pattern, and in many cases, decreases lateral curvature and rotation of the spinal column.

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And

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For teachers who want to learn how to work with students who have scoliosis so the yoga practice can help them find ease and stability, rather than exacerbate their asymmetries. Qualifies for 8 YA CEUs

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WORKSHOP SCHEDULE

Friday, May 19

Introduction + Traction and Action / Length and Strength 3:00 - 5:00 PM

Saturday, May 20

Lateral Movements and Side Bending 10:00 AM - 12:00 PM

Rotating and De-rotating 4:00 - 6:00 PM

Sunday, May 21

Back Arching and Supported Inversions 9:00 - 11:00 AM

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Classes accommodate all levels and abilities. To see the full schedule and all the details click the button below. This class is now full. Let us know if you'd like to be on the waitlist.

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Email yoga@sonyaluz.com for questions or general inquiries.