TAI CHI & QIGONG
MONDAYS & FRIDAYS FROM 10AM - 11:15AM
In person at the studio
with Tricia Farina
MASKS ARE CURRENTLY REQUIRED DURING CLASS
This ancient art teaches that all living things have an energetic body, without which they could not exist. We can learn to collect this energy and move it through our bodies by using mind intent. This class is a combination of Qigong’s 8 great movements for good health & intelligence & the Beijing 24 Tai Chi form. All levels. Beginners welcome any time.