SUNDAY, NOVEMBER 24
9AM - 12PM
$40 UPDATE: 3 Spots Left! RSVP to Aura
Please join Dr. Maria Mae McNash on a dynamic tour of the pelvis! This Workshop offers a fun exploration of the functionality of the pelvic floor and increased awareness of this vital center of the body. The workshop will include anatomy, exercises, breathing, meditation and tips for connecting with the bottom part of your core- the pelvic diaphragm. You will learn about common muscular imbalances and ways to support and activate your pelvic musculature.
Here is the basic outline of the workshop:
Functions of Pelvic Musculature
Abdominal Breathing/Respiratory Diaphragm Exercise
Engage and Bulge of Pelvic Diaphragm- Let's Activate!
Abdominal Breathing/Pelvic Diaphragm Exercise
Common Western Diagnoses
Common Pelvic Muscular Imbalances
Ways to Support and Balance Pelvic Musculature
Closing Affirmation for the 2nd Chakra
RSVP to Aura in advance and save your spot by clicking here.
Learn more about Dr. McNash by clicking her logo below: