Thursday, February 2nd from 6-8pm (NEW DATE ADDED)
$25 RSVP Required
You CAN build healthier bones at any age!
Understand the term "weight bearing exercise" and learn a basic routine (no gym required) that can help prevent osteoporosis and fractures by strengthening muscle and improving bone density. A must for women who are post menopausal or with osteopenia.
Reserve your spot today.