Yoga for Runners Workshop

 

Sunday, June 5th from 10am - 12pm

 

Join distance runner and yoga instructor Kendra Peralta for a helpful workshop that explores poses to increase strength and stability, prevent injury, and relieve stiff, achy muscles and joints. Yoga is the perfect compliment to your training program, for both preparation and recovery! This workshop is appropriate for fitness walkers too and is all levels.

 

$15 for For the Health of It participants. $20 regular. Please RSVP in advance.

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