Aura's Gym Bag Essentials

 

One thing I've learned in my years as an athlete is that fuel before a workout and recovery after a workout are essential!

So along with the usual stuff like shoes, a hat and sunscreen, what do I keep in my workout bag?

 

- Electrolyte packs to add to my water. I prefer the clean taste of a glass bottle.

 

- An assortment of Taos Mountain Energy Bars. Caramel Pecan is my favorite and they are local, organic and real food for real energy!

 

- Vapour Organic Sport Recovery Balm. It soothes my sore muscles and cares for little "owies" like a bruise from a branch with Arnica and Ilex. It also smells fresh and clean!

 

All of these items are available in the Bamboo Boutique at Aurafitness. I only carry what I use and love. For real.

 

 

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