One thing I've learned in my years as an athlete is that fuel before a workout and recovery after a workout are essential!
So along with the usual stuff like shoes, a hat and sunscreen, what do I keep in my workout bag?
- Electrolyte packs to add to my water. I prefer the clean taste of a glass bottle.
- An assortment of Taos Mountain Energy Bars. Caramel Pecan is my favorite and they are local, organic and real food for real energy!
- Vapour Organic Sport Recovery Balm. It soothes my sore muscles and cares for little "owies" like a bruise from a branch with Arnica and Ilex. It also smells fresh and clean!
All of these items are available in the Bamboo Boutique at Aurafitness. I only carry what I use and love. For real.