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THE KING,

THE QUEEN &

THE ROYAL PEACOCK

A YOGA INVERSION WORKSHOP

WITH SONYA LUZ

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Two Sundays, February 18 and 25, 9:00 - 11:00 AM

Sirsasana, headstand, and salamba sarvangasana, shoulder stand, are considered the king and queen of all the yoga postures, as the riches they bestow are bountiful. Together with pincha mayurasana, peacock feather pose, or forearm balance, these inversions will literally turn your world upside down and give you a new perspective on life. Inversions support the immune system, balance the endocrine system, calm the nervous system, and elevate mood and vitality. They should be practiced every day.

 

This workshop is being offered in two parts. You can attend Part One only or you can attend both Part One and Part Two (please see details below). You can sign up accordingly using the appropriate link to confirm your place.
 
Part one, February 18: Safely learn preparations and modifications for headstand, and forearm balance, and practice supported versions of shoulder stand. This workshop is appropriate for all levels of students to gain confidence exploring inverted yoga asanas.

Part One $40

 


Part two, February 25: After doing your homework from part one, you will be ready to practice headstand, forearm balance, and variations of shoulder stand.

Prerequisites for this workshop day are attending part one, and having practiced yoga consistently for a minimum of one year.
Contraindications for this day are: heart conditions, eye conditions, high blood pressure, or during menstruation.

Parts One and Two $75

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