BREATH IS LIFE
Yoga & Meditation at Home with Aura
Fridays Online from 8-9 AM (Mountain Time Zone)
This online class is for all levels and includes a series of postures and guided meditation that supports our theme. In this series we will focus on the art of breathing well! Learn to use your breath as a powerful tool for health, clarity, focus, energy, and mental wellbeing. We will learn six different breath techniques and explore breath from the yogic perspective as “prana” life force energy. Each week we will do a series of gentle yoga postures and then practice a breathing technique that anchors our meditation and becomes an instrument that we can add to our life skills “tool kit”.
You can join the series anytime and you get the recording to keep for a week. Can't make Friday mornings at 8AM? No problem, just request the recording only. You can drop in or you can register for the entire series - just let us know your preference using the RSVP email link below.