HERE COMES THE SUN
Wednesday, June 21st from 8:30-9:30AM at Fred Baca Park
About.
Join Aura in honoring the Summer Solstice with Sun Salutations outdoors!
Surya Namaskar, yoga's salute to the sun, is a beautiful, traditional way to honor the transition into summer. Join Aura outside in grassy Fred Baca Park (301 Camino del Medio road) where she'll share on the meaning and symbolism of this special practice and then lead a simple version that's easy to follow. Surya Namaskar is considered a complete yoga practice in it's own right. All levels welcome. You'll receive a handout of the sequence. Let's celebrate this first day of the season of sunshine!
Plan to bring your mat, water, wear sunscreen and maybe a hat/sunglasses.
Participation is free, but please RSVP below.