fitness classes

 

Core Cardio

 

Blast calories and get lean with this core and cardio combination. We guide high intensity interval training (HIIT) and the best core strengthening exercises for back, sides and abdominals. Excellent metabolic conditioning utilizing a mix of treadmill, elliptical, cycle and body weight intervals. Small group setting for individual attention and great results!

 

Thursdays - 1:00 - 2:00pm with David

 

$12 drop-in  /  punch card or Aurapass eligible

 

Total Fitness

 

This small group format is a well-rounded combination of weights, cardio on the machines and stretching. Taught by David it is open to all levels and a great way to get a complete workout in under expert guidance.

 

Fridays - 1:00 - 2:00pm with David

 

$12 drop-in / punch card or Aurapass eligible

 

The Art of Moving: An Exercise Group for People with Movement Disorders

 

Weekly exercise sessions in a safe, supportive environment focusing on improving strength, flexibility, balance and coordination. Class also includes mindful breathing and vocal toning practice. Guidance provided by Aura and David Garver who have over a decade of experience working with clients with Parkinson's Disease, MS and other movement difficulties. 

 

Wednesdays - 10:00 - 11:00am with Aura/David

 

$12 drop-in or pay what you can

OUR MISSION

Our Taos studio is something different - a beautiful sanctuary for well-being. We are here to inspire, empower and support you in feeling healthy, vital and joyful! stay inspired

LOCATION

1337 Gusdorf Road, Suite S Taos, NM 87571
575-758-9733
aura@aurafitnesstaos.com

 

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© 2016 AuraFitness. All rights reserved.

Yoga Studio, Personal Training & Massage in Taos.