YOGA AT AURAFITNESS
Experience yoga in our stunning Studio or practice with us Online. Find sanctuary with us on Retreat or discover your yourself in our Teacher Training program. Select from the options to learn more. Welcome home to Aurafitness...
BODY EASE GENTLE YOGA
Monday 12:00 - 1:00pm with Elise
Wednesday 12:00 - 1:00pm with Elise
Body Ease is a gentle class that engages slow movement and mindful breath. Experience rejuvenation through grounded postures that release stress and deepen your feelings of relaxation and ease. Nourishing and beneficial for all levels of practitioner.
BODY BALANCE YOGA FLOW
Thursday 8:00 - 9:00am with Aura
Saturday 8:00 - 9:15am with Aura
Body Balance is a well-rounded, safely sequenced practice of fundamental postures paced as a medium flow. This class integrates strength, flexibility, balance & breath. Class begins with mindful intention setting and includes metaphor, story and inspiration for an uplifting start to the day. All levels are welcome with options for modifying.
Thursday 5:30 - 7:00pm with Kari
Half vinyasa and half restorative yoga, this class builds up heat in the body to help move out built up stress from the week. Building strength and stability through the practice we then relax and let it all go as we move to the floor, slowing down and calming the mind. All this to a modern-ish music playlist. Some knowledge of yoga poses is helpful for this flowing class. More advanced students are welcome to modify up as well.
YOGA FOR BACK CARE & SCOLIOSIS
Friday 9:00 - 10:30am with Sonya Luz
For students with scoliosis, or other back-care issues, and anyone seeking a slower paced class focused on precise alignment and breath awareness. Ease pain, cultivate gentle strength and supple mobility, and learn strategies for daily maintenance and injury prevention. Internal inquiry is woven into each session for a deep healing beyond the physical.
BODY BALANCE YOGA ONLINE
Thursday 8:00am with Aura
A well-rounded practice of fundamental postures. Integrates strength, flexibility, balance & breath. All levels welcome in this moderate flow.
EASY DOES IT - GENTLE YOGA & MEDITATION ONLINE
Friday 8:00am with Aura
A combination of gentle morning yoga & guided meditation. Stretch your body, awaken your spirit & refresh your mind.
Our current theme explores the power of your breath with six different, highly effective techniques to improve physical and mental health.
By participating in any online program of Aurafitness, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Aurafitness from any and all claims or causes of action, known or unknown, arising out of Aurafitness’s negligence. Please consult with your physician before beginning any exercise program.
By choosing to use the online yoga and or fitness classes found on this Site, you agree to the following:
Yoga and fitness are an individual experience. You will progress at your own pace, and if you experience any pain or discomfort, you will listen to your body, adjust the posture or exercise, and/or stop and rest when needed.
You understand there is an inherent risk associated with any exercise program including your voluntary participation in yoga or strength training fitness that may result in injury. You understand and are aware that the components of yoga, weightlifting, and fitness are potentially hazardous activities and may cause injury.
You acknowledge that you have either 1.) had a physical examination and/or have been given permission from your physician to participate in a yoga program or 2.) that you have decided to participate in our program voluntarily and without the approval of your physician and do hereby assume all responsibility for your participation in the online videos or any other activity associated with Aurafitness.
You, your heirs, and legal representatives, do hereby forever waive and release Aurafitness, its members, teachers, agents and employees from any and all liability and responsibility from injury, accident, illness, legal and medical fees sustained now or in the future resulting from your participation in any of our videos or activities.
You understand that Aurafitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.