class overview
1 hr - 1 hr 15 min | $12 drop-in
Tone, stretch and breathe deep with medium vinyasa flow.
1 hr - 1 hr 15 min | $12 drop-in
A gentle, slow-paced class for a nice stretch. Perfect stress management.
1 hr 15 min | $12 drop-in
A more challenging vinyasa flow designed to improve strength & balance.
1 hr | $12 drop-in
Simple yoga for men. Basic flexibility, range of motion and stress reduction.
1 hr | By donation
By donation, for charity. Taught by Yoga School graduates.
All levels.
1 hr | $12 drop-in
Small group training for total body strength and
cardio conditioning. On the "gym side".
1 hr | $12 drop-in
Core & cardio conditioning utilizing various gym equipment in a HIIT format.
1 hr 15 min | $12 drop-in
Ancient Chinese healing & martial arts using fluid, mindful movements to move Chi, or life-force energy.
1 hr | $12 or pay what you can
A gentle exercise class for people with movement
disorders (MS, MD, Parkinson's).