The Art of Moving
An Exercise Group for People with Movement Disorders
Wednesdays from 10:00 – 11:00 AM (ongoing)
Cost: $10 per person per session.
Weekly exercise sessions in a safe, supportive environment focusing on improving flexibility, balance and coordination. Progression will include mindful breathing and movement practice. Guidance provided by Aura Garver who has several years experience working with clients with Parkinson's, MS and other movement difficulties. Aura is a Certified Personal Trainer and Yoga Instructor.
Location: Aurafitness 1337 Gusdorf Road (south end near Este Es)
Contact for more info: 575-758-9733
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YOGA Schedule:
Body Restore
A mellow, calming class. Perfect for relaxing and unwinding. Recuperative. Great for beginners.
- Monday 6:00 - 7:15 pm
- Wednesday 12:00 - 1:00 pm
Body Balance
A well-rounded practice of fundamental postures. Integrates strength, relaxation and essential symmetry.
Body Strong
A dynamic practice for building strength, power and endurance. Vitality!
- Tuesday 6:00 - 7:15 pm
- Thursday 12:00 - 1:00 pm
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Classes taught by Aura in a "flow style" to music are designed for all abilities and backgrounds. Ask about the "AURAPASS" that gives you monthly unlimited access to all classes: $99 includes tax. Punchcards are also available and pre/teens ages 10-17 can attend yoga classes for free.
- All Yoga classes open to Drop-in: $12
Indoor Cycling Spin Schedule:
Pedal into some heart rate fun with David! Great training for outdoor riding. A calorie burning blast! Includes core/Ab work at end. Bring your water bottle.
- Tuesday 12pm
- Thursday 1pm
The Get Fit Project for Girls: Thursdays at 4:00 **FREE**
Safe supportive exercise sessions for youth dealing with issues of Obesity, Diabetes or Pre-diabetes. Aura will guide girls through strength and cardiovascular exercise as well as stretching. Sessions will also include Nutrition Tips and information with Molly Bearden, RD and Goal Setting exercises for helping establish healthy exercise and eating habits. A parent/caregiver is required to stay for the start of the session to participate in the Nutrition segment with Molly.
This program is in conjunction with the Taos Clinic for Children and Youth along with Holy Cross Hospital and is FREE OF CHARGE.
When: Thursdays from 4 until 5:00 pm
Where: Aurafitness studio at 1337 Gusdorf Road, South end near Este Es.
Cost: Free to girls age 9 through 18.
For more information feel free to contact David or Aura Garver at 575-758-9733
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Aura Garver was raised in the mountains of Northern New Mexico where she made an early connection with nature and the outdoors. She has been an athlete all her life, trained in many sports and was a Champion Collegiate High Jumper for the University of New Mexico. Read more
David Garver, co-owner and co- creator of Aurafitness, has been an A.C.E. certified personal trainer for 15 years. He is also trained in massage and reflexology, as well as indoor cycling. David also skis and plays baseball in the Taos Men’s Baseball League, and...Read more
